The nutritive value of cocoa beans

Approximately 30 g of the prepared cocoa bean contains only 130 calories, 13 grams fat, 10 grams carbohydrates, 3 grams of protein. These beans are one of the richest dietary sources of magnesium, and contains calcium, iron, copper, zinc and potassium. Cocoa beans contain 272 milligrams of magnesium per 100 grams. Magnesium is an important mineral, and for many people is often recorded just his lack. Magnesium plays an important role when it comes to the health of nerve and muscle function, bone strength and circulation, and because it our bodies can not produce alone, it is very important that we take through supplements.