Cocoa beans are for the chocolate lovers well known and most of you know that they are one of the most popular treats in the world. But did you know that the very grain of raw cocoa is edible and very healthy? Here are a few very good reasons why you should consider instead chocolate start to nibble cocoa beans.
The nutritive value of cocoa beans
Approximately 30 g of the prepared cocoa bean contains only 130 calories, 13 grams fat, 10 grams carbohydrates, 3 grams of protein. These beans are one of the richest dietary sources of magnesium, and contains calcium, iron, copper, zinc and potassium. Cocoa beans contain 272 milligrams of magnesium per 100 grams. Magnesium is an important mineral, and for many people is often recorded just his lack. Magnesium plays an important role when it comes to the health of nerve and muscle function, bone strength and circulation, and because it our bodies can not produce alone, it is very important that we take through supplements.
Studies have shown that cocoa beans contain more antioxidants than blueberries, red wine and tea zelnog. It is important to note that the antioxidants in the cocoa beans is much more stable than in the other ingredients and to result in more easily assimilated in the organism.